Written by Nana Jokura on January 2, 2019
Health is wealth. So many entrepreneurs neglect their health in the name of working on their business. They lose focus, get overwhelmed and pound back the caffeine. 

Ultra successful people are those who have built a foundation of good healthy success disciplines. 

Exercise gets the energy flowing, increases focus is good for metabolism and mood. Good nutrition is fuel for the body. 
Proper rest allows you to recharge and be receptive to great ideas. 

Reason #1 Better MOOD. You're happy to help clients and they love working with you. 

Reason #2 Better FOCUS. The discipline it takes to work out, eat well and get proper rest, has a spill over effect into your daily operations in your business. Your mind is sharper after blood and oxygen circulate to your brain. The salad is energizing instead of the coma inducing donut.

Reason #3 Higher PRODUCTIVITY = greater cashflow! When you're healthier, you get so much more done. Fewer sick days. Better energy means you can get at least three time more done.
Written by Nana Jokura on December 23rd 2018
Have you grown up with unhealthy ideas about money? 

There's not enough to go around. It's okay if I don't make money, it's about helping people. Money doesn't grow on trees.

Some heart-centered entrepreneurs are so uncomfortable with talking about money that they can't even tell me what their financial goals are without squirming or being embarrased.

Let's stop the nonsense and get really comfortable with money!

Understanding what money is, is a good start.
Money is an amplifier. It amplifies the good that you can do.
Money is a symbol of appreciation. It's a form of exchange.

Money allows you to extend the good you do far beyond your physical presence.

Money goes where it's invited. Be organized with your money. 

There is a universal law of circulation and money is simply another form of energy that is meant to circulate.

You want to willingly give and graciously receive all forms of abundance, including money.

Get comfortable talking about money, managing money, spending money, saving money, investing money and of course earning money.

When you focus on providing service and value, you're working in harmony with the law of giving and receiving.

If you close yourself off from giving money, fearful of spending, always looking for the cheapest option, being stingy, you actually are closing yourself off from receiving money.

I suggest that you start living from a place of abundance. Raise your income to match your desired standard of living. 

If you ever say, "I can't afford it because I don't have the money", make sure you don't say that again. If you think this way about money, what other limiting beliefs do you have?

It is actually an indicator that you're coming from a place of lack and limitation. 

Go make the money. 

Instead, you could tell yourself, I'll figure it out, I always do and get to work and start looking for ways to bring value to others. Focus on how you can make something happen (not why you can't).

See selling as helping. See money as a tool for good. Get comfortable with money and it'll get comfortable with you!

Written by Nana Jokura on December 15th 2018
Nobody wins if you play small. If you understand just how powerful you are, how you are here to be a creative being, you would know that you cancreate whatever you desire for your life and business.

What is your dream? Your purpose?

Don't know? Then your #1 job is to find out.

You do know? Great. Let's get to work.

Before we go further I just want to make sure you're not settling for what you "think you can do". That'll leave you uninspired and retreat back into the comfort zone at the first sight of a challenge.

It's got to be what you really want. Let me reassure you that you can have whatever it is you want. Get honest with yourself about what you want. Admit it.

You are worthy. 

Oh, and don't let the details of "how" you're going to get there scare you. In fact you won't even know all the details. If you know how to get there, the goal isn't worthy of you. 

Goals are meant to stretch you. 

Goals are not for the stuff you get, they are for who you become.

In fact playing small cheats the world of your talents and gifts. 

I'm here to draw that out of you and make sure you're stepping up and have declared a BIG, BOLD PURPOSE.

Excited? Scared?

GOOD. That means you're on the right track.

Once you're clear on what you really, really want, we can get to work!

A goal setting call with me can:
1) help you clarify what you really, really want
2) identify what's been holding you back
3) identify what will propel you forward

© Nana Jokura.com